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Diets & Weight Loss

Diets & Weight Loss

Cancer and the New Biology of Water by Thomas Cowan

epub |eng | | Author:Thomas Cowan

CHAPTER EIGHT The Ketogenic Diet A few months ago I was listening to an episode of the Joe Rogan Show about whether a vegan diet or Paleo diet is better …

( Category:

Oncology

September 25,2019 )

Rethinking Thin: The New Science of Weight Loss–and the Myths and Realities of Dieting by Kolata Gina

epub |eng | 2008-04-29 | Author:Kolata, Gina [Kolata, Gina]

6 Insatiable, Voracious Appetites So what does make you want to eat? What makes you unable to stop? If nothing else, the annals of medicine reveal that at least for …

( Category:

Weight Loss

September 25,2019 )

The Holistic Beauty Book: Over 100 Natural Recipes for Gorgeous, Healthy Skin by Star Khechara

epub |eng | 2008-10-31 | Author:Star Khechara [Khechara, Star]

Shea luxury lips Shelf-life: 12 months Skin types: suitable for all This is a very simple balm which uses only one or two ingredients. It is the one I use …

( Category:

Holistic

September 25,2019 )

Healthy as F*ck by Oonagh Duncan

epub |eng | 2019-09-23 | Author:Oonagh Duncan

•Roasted veggies •Quinoa •Hummus + veggies •Salad bar + dressing •Prepped protein •Power balls Set your timer for one hour. READY… SET… PREP! Step #1: Roast your veggies. If the …

( Category:

Diets & Weight Loss

September 24,2019 )

Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health by Bruner Sondi

epub |eng | 2019-08-26 | Author:Bruner, Sondi [Bruner, Sondi]

PER SERVING Calories: 126; Total Fat: 1 g; Sugars: 18 g; Carbohydrates: 27 g; Fiber: 4 g; Protein: 5 g Triple-Coconut Green Smoothie Coconut lovers unite! If you adore coconut …

( Category:

Juices & Smoothies

September 21,2019 )

Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan by Sarah Lorge Butler

azw3 |eng | 2013-02-25 | Author:Sarah Lorge Butler

* * * TECHNIQUE TIP #7 • Take advantage of gravity Walking is actually a series of forward falls, and we catch ourselves with our front leg. But a common …

( Category:

Weight Loss

September 18,2019 )

The Probiotic Promise by Michelle Schoffro Cook

epub |eng | | Author:Michelle Schoffro Cook [Cook, Michelle Schoffro]

Alcoholic Fermentation Yeasts ferment grains, potatoes, grapes, or sugarcane, among other foods, in an environment absent of oxygen to make beer, wine, and other alcoholic beverages. In this process the …

( Category:

Vegan

September 16,2019 )

Eat Bacon, Don’t Jog by Grant Petersen

epub |eng | | Author:Grant Petersen

62 Jump like a kangaroo From a standing start, drop to a deep squat. Then rise and spring into a jump, pulling your knees as high as you can, trying …

( Category:

Low Carb

September 11,2019 )

The Paleo Vegetarian Diet by Harris Dena

epub |eng | 2015-04-19 | Author:Harris, Dena

16Why yes, generic fruit loops were a large part of my vegetarian diet, thank you very much for asking. 17Don’t confuse pasture-raised with “pasteurized.” Pasteurized means heat has been used …

( Category:

Non-Vegan Vegetarian

September 6,2019 )

The Anti-Anxiety Diet by Ali Miller

epub |eng | 2018-07-27 | Author:Ali Miller

•Anxiety •Blood sugar elevation •Nausea •Racing thoughts •Rapid heart rate •Sweating •Tremors Dopamine This neurotransmitter is typically second in pop culture to serotonin due its association with bliss and reward, …

( Category:

Mood Disorders

September 5,2019 )

From Fat to Thin Thinking by Rita Black

epub |eng | 2018-04-24 | Author:Rita Black [Black, Rita]

CHART H: Daily Weight Release Rate Calories In order to release one pound of weight a week, subtract 500 Daily Weight Release Rate Calories from your Daily Body Burn Calories. …

( Category:

Weight Loss

September 5,2019 )

Type 1 Diabetes For Dummies by Alan L. Rubin

epub |eng | | Author:Alan L. Rubin

Newborns and toddlers Infants go through great physical changes in the first year of life, tripling their birth weight and gaining about 9 inches in length. They’re born with undeveloped …

( Category:

Blood Type Diets

September 3,2019 )

Clean & Lean by Smith Ian K

azw3 |eng | 2019-04-08 | Author:Smith, Ian K. [Smith, Ian K.]

Meal 2 (choose 1 of the following): • Chicken or turkey sandwich on 100% whole-wheat or whole-grain bread with lettuce, tomato, cheese, and clean mayo (see recipe, here) or mustard, …

( Category:

Weight Loss

September 3,2019 )

Clean & Lean by Ian K. Smith

azw3 |eng | 2019-04-08 | Author:Ian K. Smith [Smith, Ian K.]

Meal 2 (choose 1 of the following): • Chicken or turkey sandwich on 100% whole-wheat or whole-grain bread with lettuce, tomato, cheese, and clean mayo (see recipe, here) or mustard, …

( Category:

Bone Cancer

September 3,2019 )

Low-Carb Cooking with Your Instant Pot by Emily Sunwell-Vidaurri & Rudy Vidaurri

epub |eng | 2019-06-28 | Author:Emily Sunwell-Vidaurri & Rudy Vidaurri

CREAM OF BROCCOLI SOUP PREP TIME: 15 MINUTES COOK TIME: 5 MINUTES TOTAL TIME: 20 MINUTES YIELD: 4 TO 6 SERVINGS This classic soup is known for being rich and …

( Category:

Gluten Free

August 19,2019 )

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