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Weight Loss

Weight Loss

Rethinking Thin: The New Science of Weight Loss–and the Myths and Realities of Dieting by Kolata Gina

epub |eng | 2008-04-29 | Author:Kolata, Gina [Kolata, Gina]

6 Insatiable, Voracious Appetites So what does make you want to eat? What makes you unable to stop? If nothing else, the annals of medicine reveal that at least for …

( Category:

Weight Loss

September 25,2019 )

Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan by Sarah Lorge Butler

azw3 |eng | 2013-02-25 | Author:Sarah Lorge Butler

* * * TECHNIQUE TIP #7 • Take advantage of gravity Walking is actually a series of forward falls, and we catch ourselves with our front leg. But a common …

( Category:

Weight Loss

September 18,2019 )

The Paleo Vegetarian Diet by Harris Dena

epub |eng | 2015-04-19 | Author:Harris, Dena

16Why yes, generic fruit loops were a large part of my vegetarian diet, thank you very much for asking. 17Don’t confuse pasture-raised with “pasteurized.” Pasteurized means heat has been used …

( Category:

Non-Vegan Vegetarian

September 6,2019 )

From Fat to Thin Thinking by Rita Black

epub |eng | 2018-04-24 | Author:Rita Black [Black, Rita]

CHART H: Daily Weight Release Rate Calories In order to release one pound of weight a week, subtract 500 Daily Weight Release Rate Calories from your Daily Body Burn Calories. …

( Category:

Weight Loss

September 5,2019 )

Clean & Lean by Smith Ian K

azw3 |eng | 2019-04-08 | Author:Smith, Ian K. [Smith, Ian K.]

Meal 2 (choose 1 of the following): • Chicken or turkey sandwich on 100% whole-wheat or whole-grain bread with lettuce, tomato, cheese, and clean mayo (see recipe, here) or mustard, …

( Category:

Weight Loss

September 3,2019 )

Clean & Lean by Ian K. Smith

azw3 |eng | 2019-04-08 | Author:Ian K. Smith [Smith, Ian K.]

Meal 2 (choose 1 of the following): • Chicken or turkey sandwich on 100% whole-wheat or whole-grain bread with lettuce, tomato, cheese, and clean mayo (see recipe, here) or mustard, …

( Category:

Bone Cancer

September 3,2019 )

The body code : a personalized wellness and weight loss plan developed at the world famous Green Valley spa by Cooper Jay;Lance Kathryn & Lance Kathryn

epub |eng | 2001-08-05 | Author:Cooper, Jay;Lance, Kathryn & Lance, Kathryn

use toe clips and sit straight up. The most important thing is to do something you like, something that you’ll continue to do regularly that takes you to the flow …

( Category:

Weight Loss

August 6,2019 )

Taste for Truth by Barb Raveling

epub |eng | | Author:Barb Raveling

Bible Study 1. One of the things I love about the Bible is that we get to see how Jesus handled temptation. Since we’re trying to say no to temptation …

( Category:

Women’s Issues

August 5,2019 )

Brain-Powered Weight Loss by Eliza Kingsford

epub |eng | 2017-03-15 | Author:Eliza Kingsford

During the Past Year Never (0) Almost Never (1) Sometimes (2) Almost Always (3) Always (4) 1. When I eat this food(s), I end up eating more than I planned …

( Category:

Green Housecleaning

August 3,2019 )

Bigger Leaner Stronger by Michael Matthews

epub |eng | 2019-04-27 | Author:Michael Matthews

••• Medicine has known the value of regular exercise for thousands of years, but only recently have we gained a better understanding of how much is enough and how much …

( Category:

Weight Training

July 28,2019 )

PUSH by Chalene Johnson

epub |eng | 2012-07-24 | Author:Chalene Johnson

Rules of the Road Now that you understand the traffic light approach to eating, the simple guidelines that follow can keep you safe from trouble when you’re cruising along. FOR …

( Category:

Green Housecleaning

July 25,2019 )

The Archetype Diet by Mark Hyman & Dana James

epub |eng | 2018-06-05 | Author:Mark Hyman & Dana James

One evening when I was in my compulsive-chocolate-truffle-making phase, I thought hard about why I continued to make myself sweets when eating them only made me feel terrible and disappointed …

( Category:

Weight Loss

July 19,2019 )

The Healthy You Diet by Dawna Stone

epub |eng | 2014-06-26 | Author:Dawna Stone

Shiitake Mushroom and Soba Noodle Soup Soba is the Japanese name for buckwheat. Buckwheat is technically a seed, not a grain, which makes it gluten-free. Buckwheat comes from an entirely …

( Category:

Weight Loss

June 27,2019 )

FASTer Way to Fat Loss by Amanda Tress

epub |eng | 2019-06-09 | Author:Amanda Tress

HIIT The next element that we incorporate into the FASTer Way to Fat Loss is fasted cardio or metabolic training. This is where we exercise with the right amount of …

( Category:

Weight Loss

June 27,2019 )

Why Does He Do That? by Lundy Bancroft

epub |eng | 2002-06-24 | Author:Lundy Bancroft

ALCOHOL HAS NO BIOLOGICAL CONNECTION TO ABUSE OR VIOLENCE Alcohol does not directly make people belligerent, aggressive, or violent. There is evidence that certain chemicals can cause violent behavior—anabolic steroids, …

( Category:

School Safety

June 25,2019 )

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