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Buku Beating Osteoporosis by Diana Moran

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Beating Osteoporosis by Diana Moran

Author:Diana Moran

Language: eng

Format: epub

Publisher: Bloomsbury Publishing

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Beating Osteoporosis by Diana Moran

Can we target specific bones?

Introducing additional weights can target specific bones still further. For example, exercising with dumbbells puts extra demand on the arms and wrists. Twisting a tight lid off a jar helps strengthen wrists and forearms, as does carrying heavy bags of shopping (just make sure you keep a straight back and don’t stoop). Lifting household objects, like heavy cooking pots or the vacuum cleaner, has a similar beneficial effect. It is likely that it’s the more intense muscle-strengthening exercise that is going to promote or improve bone strength, although doing any muscle-strengthening exercise will help to maintain bone strength and reduce the loss of bone density. However, take care to avoid falling when carrying awkward and heavy objects because a fall might cause a fracture.

Once you are familiar with this exercise programme, you will be able to adapt everyday objects and activities and turn them into beneficial exercise.

 

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Beating Osteoporosis by Diana Moran

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Beating Osteoporosis by Diana Moran

 

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Beating Osteoporosis by Diana Moran

Author:Diana Moran , Date: July 1, 2019

,Views: 75

Author:Diana Moran

Language: eng

Format: epub

Publisher: Bloomsbury Publishing
Can we target specific bones?

Introducing additional weights can target specific bones still further. For example, exercising with dumbbells puts extra demand on the arms and wrists. Twisting a tight lid off a jar helps strengthen wrists and forearms, as does carrying heavy bags of shopping (just make sure you keep a straight back and don’t stoop). Lifting household objects, like heavy cooking pots or the vacuum cleaner, has a similar beneficial effect. It is likely that it’s the more intense muscle-strengthening exercise that is going to promote or improve bone strength, although doing any muscle-strengthening exercise will help to maintain bone strength and reduce the loss of bone density. However, take care to avoid falling when carrying awkward and heavy objects because a fall might cause a fracture.

Once you are familiar with this exercise programme, you will be able to adapt everyday objects and activities and turn them into beneficial exercise.

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