Buku LUOHAN GONG. Shaolin Internal Training Set. by Huang Han Xun
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Buku LUOHAN GONG. Shaolin Internal Training Set. by Huang Han Xun

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LUOHAN GONG. Shaolin Internal Training Set. by Huang Han Xun

Author:Huang Han Xun [Xun, Huang Han]

Language: eng

Format: epub

Published: 2012-01-26T03:15:54+00:00

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LUOHAN GONG. Shaolin Internal Training Set. by Huang Han Xun

Then stand at attention. It is the end of the seventh form.

38

Form VIII.

 

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LUOHAN GONG. Shaolin Internal Training Set. by Huang Han Xun

Author:Huang Han Xun [Xun, Huang Han] , Date: July 11, 2019

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Author:Huang Han Xun [Xun, Huang Han]

Language: eng

Format: epub

Published: 2012-01-26T03:15:54+00:00
Then stand at attention. It is the end of the seventh form.

38

Form VIII.

LAO SENG RU CHAN

The Old Monk is Deep in Meditation.

Original illustrations and calligraphy by shifu Fan Xu Dong. From the manuscript “The Shaolin Authentic”.

Position 1.

To tame the Dragon and Tiger.

Training method: Stretch

the right leg to side and put

it on the heel, point the toe

up. Squat on the left leg,

keep the right leg straight.

This is the position QI XING

BU (“Position of seven

stars”). Place the left fist on

side of the waist, strike with

the right fist toward the right

toe (Photo 43).

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