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Self-Discipline: The Ultimate Guide to Self-Discipline like a US NAVY SEAL: Gain Incredible Self Confidence, Motivation, & True Discipline with Techniques used only by these Elite Warriors! by Collins John

Author:Collins, John [Collins, John]

Language: eng

Format: epub

Published: 2015-10-20T16:00:00+00:00

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Self-Discipline: The Ultimate Guide to Self-Discipline like a US NAVY SEAL: Gain Incredible Self Confidence, Motivation, & True Discipline with Techniques used only by these Elite Warriors! by Collins John

Chapter Five – Eat and Train Like an Elite Warrior

“We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle

Diet and exercise play an integral role in the lives of each and every person on the planet. It doesn’t matter if you are athletic or not, or if you enjoy exercise or not – being human means that you need physical activity in order to remain healthy. Without physical activity, your muscles will quickly begin to atrophy and your physical condition will deteriorate sooner rather than later. In terms of health, exercise is not option – it is mandatory.

 

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Self-Discipline: The Ultimate Guide to Self-Discipline like a US NAVY SEAL: Gain Incredible Self Confidence, Motivation, & True Discipline with Techniques used only by these Elite Warriors! by Collins John

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Self-Discipline: The Ultimate Guide to Self-Discipline like a US NAVY SEAL: Gain Incredible Self Confidence, Motivation, & True Discipline with Techniques used only by these Elite Warriors! by Collins John

 

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Self-Discipline: The Ultimate Guide to Self-Discipline like a US NAVY SEAL: Gain Incredible Self Confidence, Motivation, & True Discipline with Techniques used only by these Elite Warriors! by Collins John

Author:Collins, John [Collins, John] , Date: June 7, 2019

,Views: 48

Author:Collins, John [Collins, John]

Language: eng

Format: epub

Published: 2015-10-20T16:00:00+00:00
Chapter Five – Eat and Train Like an Elite Warrior

“We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle

Diet and exercise play an integral role in the lives of each and every person on the planet. It doesn’t matter if you are athletic or not, or if you enjoy exercise or not – being human means that you need physical activity in order to remain healthy. Without physical activity, your muscles will quickly begin to atrophy and your physical condition will deteriorate sooner rather than later. In terms of health, exercise is not option – it is mandatory.

With that said, you don’t have to be training for a marathon in order to consider yourself physically active. In fact, just a simple walk each day may be enough to keep your body functioning properly over the long run. Even light exercise, combined with a healthy diet, can go a long way toward warding off disease and obesity. The importance of these points go far beyond simply losing weight or looking good in your favorite jeans. Rather, the ability to keep yourself in good physical condition through diet and exercise will have a profound effect on every part of your life.

If you take one look at any member of the Navy SEALs, it will become clear rather quickly that they are some of the best-conditioned individuals in the world. US NAVY SEALs don’t work out, they train. SEALs take their conditioning very seriously, for many reasons. First, they need to be fit in order to take on the challenges that will await them out in the field. A variety of physical tasks such as running, jumping, lifting, and more could be required during a mission at any given time. Failure is not an option when the SEALs take on a mission, so each member of the team must be ready to perform when called upon.

However, the desire for the SEALs to maintain a high level of physical fitness extends well past the rigors of combat. Indeed, one of the most important reasons for them to train so consistently is the effect that the training has on the mind of each individual SEAL. Being accountable to the diet and exercise routine of a Navy SEAL is one of the building blocks of world-class self-discipline. Maintaining a high level of fitness is a form of physical proof that an individual has the mental fortitude to stand up to all of the challenges that are awaiting in the battlefield and beyond.

You can apply the same way of thinking to your own life. You aren’t going to be called into SEAL duty anytime soon, but you can use your physical conditioning as something of a barometer for the status of your self-discipline. If you are overweight and out of shape, there is a good chance that you are running low on self-discipline. However, if you are maintaining a healthy weight and an active lifestyle, you should feel good about the fact that your self-discipline is on the right track.

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