Buku Transforming Your Life through Self-Care by Carolyn A. Brent

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Transforming Your Life through Self-Care by Carolyn A. Brent

Author:Carolyn A. Brent [Brent, Carolyn A.]

Language: eng

Format: epub

Publisher: Rowman & Littlefield Publishers

Published: 2019-03-26T16:00:00+00:00

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Transforming Your Life through Self-Care by Carolyn A. Brent

Table 9.1. My Personal Meal Plan

Meal

Food Item

 

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Transforming Your Life through Self-Care by Carolyn A. Brent

Author:Carolyn A. Brent [Brent, Carolyn A.] , Date: June 19, 2019

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Author:Carolyn A. Brent [Brent, Carolyn A.]

Language: eng

Format: epub

Publisher: Rowman & Littlefield Publishers

Published: 2019-03-26T16:00:00+00:00
Table 9.1. My Personal Meal Plan

Meal

Food Item

Amount

Calories

Protein (Grams)

Carbs (Grams)

Meal 1

7:00 a.m.

Egg whites

Oatmeal

Blueberries

4

1/2 c.

1/2 c.

68

150

41

16

5

1

0

27

11

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