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Buku Zone Meals in Seconds by Barry Sears & Lynn Sears

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Zone Meals in Seconds by Barry Sears & Lynn Sears

Author:Barry Sears & Lynn Sears

Language: eng

Format: epub

ISBN: 9780061758058

Publisher: HarperCollins

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Zone Meals in Seconds by Barry Sears & Lynn Sears

Frozen Blueberry Yogurt

www.drsears.com

Prep: 5 minutes Yield: 1 (3-block) meal or

 

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Zone Meals in Seconds by Barry Sears & Lynn Sears

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Zone Meals in Seconds by Barry Sears & Lynn Sears

Author:Barry Sears & Lynn Sears , Date: July 8, 2019

,Views: 31

Author:Barry Sears & Lynn Sears

Language: eng

Format: epub

ISBN: 9780061758058

Publisher: HarperCollins
Frozen Blueberry Yogurt

www.drsears.com

Prep: 5 minutes Yield: 1 (3-block) meal or

3 (1-block) snacks

Block Size Ingredients

1 protein, 1 carbohydrate ½ cup organic low-fat yogurt; 2/3 cup if yogurt does not contain nonfat dry milk

2 carbohydrates 1 cup frozen blueberries

2 protein ½ cup cottage cheese

3 fat 1 tablespoon slivered almonds

1 carbohydrate 2 teaspoons granulated fructose

Instructions

Place all the ingredients in a blender or food processor and blend until smooth.

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